↑ Calories + ↑ Exercise = ↓ Fat + ↑ Muscle
fitterfi:
eat-train-love:
ok so here I go, my first progress picture! In the top one from january 2011, I weigh 200 lbs, in the bottom one from april 2012 I weigh 170 lbs. 30 pounds down, 20 more to go!
This is so good! Such a difference!